10 things that a person should avoid doing if they have fibromyalgia
Fibromyalgia condition is commonly seen in people of different age groups. Some of the actions of the person may be responsible in what complicates the condition of fibromyalgia.
The symptoms of fibromyalgia can be different from one person to another. Therefore, it is very important to first understand your condition.
Gather more details about what works for you and what should be avoided. If you identify something that bothers you, then you should take the necessary steps to avoid this kind of thing to keep a clear mind.
Some people are curious to try new things to see if that can be useful for them. In doing so they are not sure when to stop if they are not working for them. They end up complicating their problem.
1- avoid making unplanned items
Planning your work is very important. It may not be very easy to do many things at once. Some people, especially women who are highly responsible, take care of many things in their family. By doing so, they forget their body condition and stress so much.
This can lead to complications in the body and get to rest your body. When you have the fibromyalgia condition, consider doing things by having a list in your hand. Avoid doing things that are off the list.
2- Avoid the wrong people
Mixing with the wrong people can be dangerous. Some people will not understand the pain that is submitted. Either they become discouraged or they talk to you in such a way that they are unable to do something. You have to be strong for yourself and avoid the company of the wrong people who do not give any value to you.
3- stop giving explanations about you
It may be difficult for you to do something. But it is not necessary that you should provide an explanation to everyone. Just say that you can not do it and get away.
If you start to explain things to them, not everyone will understand. It is better to avoid these types of situations and move on.
4- forget your past
Some people live more with their past. It is a fact that he would have been a capable person in the past. But the fact is that you have to accept the inability of certain things and have a positive attitude towards the things that you are still capable of.
Worrying about the past will not be consolidated in any way. Only clean off and foot can be done for the future.
5- Do not be jealous of others
When you look at the people who are doing many things in your life, it is quite obvious that you will be jealous thinking about your disability.
You have to have something in mind that is always special. There will definitely be something that can be done that they can not do.
After all, everyone has limitations in what they do. Somehow or another they may not be able to do something, but you will be able to do it. Think about it and move on.
6- Stop worrying about perfection
You would have been a perfect person in the past. However, due to his inability of his level of perfection he would have gone low. But there is nothing to worry about.
You can still bring perfection in the things that you are currently able to do. Ignore the fact that the people around you are in perfect and think that you must be perfect in the things that you are capable of doing.
7- Avoid alcohol consumption
High alcohol consumption is something that people with fibromyalgia usually do. There are several reasons for this. Alcohol gives you a state where you will be able to forget things and move on easily.
Also the other fact is that people when they find it difficult to sleep with the pain of fibromyalgia consume alcohol to get a good sleep. But this is something that should be avoided.
When alcohol disappears from the blood, it leads to an awake state where you will find it very difficult to fall asleep.
In some cases, during these types of situations people also experience more pain in their body compared to the normal state.
8- Exercises Keep in limits
People are very focused on getting relief from their symptoms of fibromyalgia. In order to do that, several steps are taken out of curiosity. One of those measures is to do exercises.
Considering the fact that the exercises are very good at keeping the body in shape, it is also important to know that you must stay within limits. Excessive exercise beyond your capacity can create more complications that lead to other problems in your body.
9- stop comparing yourself with others
Fibromyalgia is something more to do with the mind of some people compared to their body. When people suffer from fibromyalgia it is natural that they develop anxiety and stress in their mind.